John Myers
Tse ka Hare
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metsoako
- 10 cannelloni
- 500 g Sepinichi se sa tsoa phehoa
- 0,5 Eiee e halikiloeng
- 150 g Chisi ea Ricotta
- 1 Lehe le phehiloeng
- Curry
- Letsoai le pepere
- Nutmeg e sa tsoa khuoa
- 1 tbsp Butter
- 1 tbsp Lerumo
- 375 ml Lebese
- 50 g Chisi e halikiloeng
litaelo
- Khaola spinach hanyenyane.
- Nako ea pele ea ricotta e nang le curry, khaola lehe ka li-cubes, kopanya onion le linoko tse setseng hantle.
- Kopanya 3,250 g ea spinach ho ricotta.
- Lokisetsa sauce ea bechamel, nako.
- Tlatsa cannelloni, beha ka sejana sa ho baka.
- Hasa 6,250 g ya spinach ka holimo.
- Tšela bechamel holim'a eona.
- Fafatsa ka chisi e grated. Bake ka 180 ° C ka metsotso e 25.
Nutrition
Ho sebeletsa: 100gLikorolo: 104kcalLikhabohaedreite: 3.6gLiprotheine: 5.9gMafura: 7.1g
