John Myers
Tse ka Hare
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metsoako
- 15 Pasta canneloni
- 500 g Sepinichi se leqhoa
- Ka blub
- 200 g Shrimp e qhibililoe
- 2 Konofolo e ncha
- 1 Eiee e halikiloeng
- letsoai
- Pepere
- 150 g Pecorino e khabisitsoeng
- 500 ml Lebese
- 250 g Emmental e khabisitsoeng
- 2 Mekotla ea spinach, chisi le pasta e tsoang ho moetsi ea tsebahalang
litaelo
- Chesa spinach ka paneng, eketsa eie e khaotsoeng le konofolo e khaotsoeng. Nako ea ho latsoa ka letsoai le pepere. Qetellong phutha li-prawn. Tlosa ntho eohle ka setofo 'me ue tlohele e pholile hanyenyane, ka lebaka la menoana.
- Ka mor'a hore motsoako o pholile hanyenyane, canneloni e tlatsitsoe ka eona ebe e kenngoa ka sejana sa ho baka. Boima bo setseng bo ntse bo sebelisoa. Lebese (ke nkile hanyenyane ho le etsa creamier) lea chesa. Hlohlelletsa mekotla e 'meli e tsoang ho moetsi ea tsebahalang ka lebeseng. Ka mor'a nako e ka etsang motsotso, tšela spinach e setseng ka lebese, hlohlelletsa 'me u bosose ka metsotso e meng e meraro. Tšela sena holim'a canneloni 'me u fafatse Emmental.
- Bake canneloni ka ontong e futhumetseng ho fihlela ho 200 ° C ka metsotso e ka bang mashome a mane. Takatso e Ntle
Nutrition
Ho sebeletsa: 100gLikorolo: 118kcalLikhabohaedreite: 1.9gLiprotheine: 10.1gMafura: 7.7g
