John Myers
Tse ka Hare
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metsoako
- 250 g Khabeloa grated lihoete
- 2 tbsp Lemon ea lero
- 3 mahe
- 1 penya letsoai
- 100 g Sugar
- 175 g Lerumo
- 100 g Kokonate e hlalositsoeng
- 2 tsp Phofo ea ho baka
- 1 ka Lebese la condensed le tsoekere, mohlala, Milkmaid, 400 g
- 50 g Litlhapi tsa coconut
litaelo
- Tšela lihoete tse grated ka lero la lemone ho li thibela ho fetoha sootho. Bakeng sa hlama, arola mahe 'me u otle mahe a makhooa ka letsoai la letsoai ho fihlela le le thata. Qetellong tlohela tsoekere e kene butle. Hlohlelletsa likhaba tse 2 tsa metsi a batang le li-yolk tsa mahe a whisked.
- Kopanya phofo, 75 g ea kokonate e entsoeng ka desiccated le phofo ea ho baka 'me u kene ka hloko ka har'a mahe a makhooa le lihoete.
- Tšela hlama ka pane e entsoeng ka springform e kentsoeng ka pampiri ea ho baka 'me e boreleli. U se ke ua tlotsa, ho seng joalo hlama e ke ke ea hloa. Fafatsa ka 25 g e setseng ea kokonate e halikiloeng 'me u e chese ka ontong e futhumetseng ka sethala se bohareng ka likhato tse 175 (kapa 150 ovine ea fan) ka metsotso e ka bang 20.
- Ebe u ntša kuku ka nakoana 'me u ala lebese le entsoeng ka tranelate ka holimo. Fafatsa ka lichifi tsa kokonate ebe u chesa ka metsotso e ka bang 15 ka ontong ka mocheso o tšoanang.
Nutrition
Ho sebeletsa: 100gLikorolo: 408kcalLikhabohaedreite: 49.9gLiprotheine: 6gMafura: 20.4g
