John Myers
Tse ka Hare
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metsoako
- 4 boholo Lihoete
- 3 boholo Litapole
- 1 Sengoathoana Ginger, boholo ba walnut
- 1 Anyanese
- 1 Khaba ea konofolo
- 200 ml lero la lamunu
- 600 ml Moro oa meroho
- Vegan tranelate e bolila
- Sesame
- Oil
litaelo
- Khaola lihoete le litapole, khaola ginger, onion le konofolo.
- Beha ntho e 'ngoe le e' ngoe ka oli ebe u tšela ka lero le stock.
- Fokotsa ho fihlela meroho e le bonolo. Ebe puree.
- Butle-butle peō ea sesame e halikiloeng ntle le mafura ka pane.
- Beha sopho ka likotlolo, eketsa popi ea tranelate e bolila 'me u fafatse peo ea sesame. Ke rata ho eketsa soso ea chili (tsena ke matheba a khubelu a setšoantšong).
Nutrition
Ho sebeletsa: 100gLikorolo: 25kcalLikhabohaedreite: 2.8gLiprotheine: 0.1gMafura: 1.4g
