in Recipes

Salate ea Carrot e nang le Matsatsi

5 ho tloha 7 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 150 kcal
Tse ka Hare show

metsoako
 

  • 700 g Lihoete
  • 100 g Matsatsi a omisitsoeng
  • 100 g Celery e ncha
  • 1 tbsp Lemon ea lero
  • 3 tbsp Oli e tlotsitsoeng
  • letsoai
  • Pepere
  • 3 bakoang Hanyane
  • 50 g Manyolo
  • 2 Liapole

litaelo
 

  • Ebola 'me u phunye lihoete le celery. Khaola matsatsi ka likhoele ebe u eketsa. Ebola, bohareng 'me u phunye liapole. Ho kopanya, kopanya lero la lemone, oli ea mohloaare, tsoekere, letsoai le pepere. Khaola parsley 'me u hlohlelletse. Kopanya moaparo le meroho e tala. Khaola makotomane 'me u li toast ka pane e se nang mafura. Hasa makotomane a halikiloeng holim'a salate. Ke u lakaletsa takatso e ntle ea lijo!
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 150kcalLikhabohaedreite: 4.1gLiprotheine: 1.7gMafura: 14.2g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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