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metsoako
- 300 g Lerumo
- 1 Cup Lebese
- 200 g Sugar
- 150 g Margarine / botoro
- 1 pakete Phofo ea ho baka
- 50 g Tsokolate e tšoeu
- 100 g Ho ea ka walnuts
- 100 g Ho ea ka linate tsa cashew
- 6 Khomphutha. Makhooa a Mahe
litaelo
- Otla mahe a 6 a masoeu ho fihlela a le thata. Khaola chokolete ebe u sila linate ho fihlela li sa siloa. Kopanya lisebelisoa tsohle ebe u phutha lehe le lesoeu.
- Ka likhato tse 170, mocheso o tlase o ka tlase bakeng sa metsotso e ka bang 30-40. Mega e monate le e monate haholo.
Nutrition
Ho sebeletsa: 100gLikorolo: 302kcalLikhabohaedreite: 67.2gLiprotheine: 5.5gMafura: 0.8g