John Myers
Tse ka Hare
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metsoako
- 1 Eggplant e ncha
- 0,5 Zucchini e ncha
- 1 Onion e khubelu
- 2 Pelepele
- 2 mahe
- 50 ml Lebese
- 150 g Cheese ea tranelate ea pōli
- 100 g Cheese ea tranelate e halikiloeng
- letsoai
- Pepere e khubelu e sitsoeng
- Oil
litaelo
- Ebola 'me u khaole eggplant, courgette le onion. Ebola kapa hlatsoa chilli, tlosa peo le lera 'me u khaole hantle haholo.
- Chesa oli ka pane, fafatsa aubergine, zucchini, onion le chilli ho eona. Letsoai ebe o fetisetsa sejana se senyenyane sa ho baka.
- Whisk mahe le lebese, hlohlelletsa ka chisi ea poli, ebe nako ea ho latsoa. Tšela motsoako ona holim'a meroho.
- Fafatsa ka cheese ea grainy cream.
- E phehiloe ka ontong e futhumetseng ho fihlela ho 200 ° C ka metsotso e ka bang 20-25 (e tlohele).
Nutrition
Ho sebeletsa: 100gLikorolo: 262kcalLikhabohaedreite: 2.1gLiprotheine: 12.2gMafura: 22.8g
