John Myers
Tse ka Hare
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metsoako
Linoko:
- 1 tsp Monko o omisitsoeng
- 600 g Litapole tsa Jacket ho tloha letsatsing le fetileng, phomola
- 300 g Boroso ea nama, phomola
- 4 Diseke Bacon ea lijo tsa hoseng, phomola
- 2 tbsp Oli ea meroho
- 1 boholo Onion e khubelu
- 2 e nyenyane Li-clove tsa konofolo
- 1 pole Anyanese
- 1 Pelepele e khubelu
- 2 tbsp Pente ea tamati
- 250 ml Moro oa meroho o chesa
- 300 g Litamati tse sietsoeng
- 100 ml Cream
- 3 tbsp Li-chives tse leqhoa, phomola
- 200 g Cheese ea thaba e grated
- 2 tbsp Lieiee tse halikiloeng tsa Danish
- Letsoai, pepere e mebala e tsoang leloaleng
- 0,5 tsp Hickory a tsuba letsoai
- 2 tbsp Ho tsuba phofo ea paprika
- 1 tsp Papika phofo e monate e monate
- 1 tsp Sugar
litaelo
- Hloekisa linaoa, li khaole likotoana tse lekanang le ho loma ebe u li hlatsoa. Pheha ka metsi a belang a letsoai ka mokhoa o monate ka metsotso e ka bang 8-10 ho fihlela dente ebe o hula. Ebola litapole 'me u li behe ka har'a sejana se seholo sa ho baka. Abela linaoa tse phehiloeng ka holimo. Nako hanyenyane ka letsoai le pepere e mebala.
- Khaola boroso ebe u e khaola likotoana tse nyane. Rata bacon ea lijo tsa hoseng hantle. Hlakola li-clove tsa onion le konofolo. Hlatsoa 'me u hloekise liliki le pelepele. Khaola onion le konofolo ka li-cubes tse nyane, leek ka mehele le paprika ka likotoana tse nyane, tse nyane.
- Preheat ontong ho likhato tse 190 (mocheso o ka holimo le o tlase). Chesa oli ka pane e kholo. Fry sose ea nama le bacon ho eona ka metsotso e ka bang 5-7, ho fihlela boroso e le sootho. Tlosa 'me u hasane holim'a litapole le linaoa.
- Hlakola onion, leek le paprika ka mafura a setseng ka metsotso e ka bang 5, ebe u eketsa konofolo ebe u chesa metsotso e meng e 5. Hlohlelletsa peista ea tamati 'me u fry hakhutšoanyane.
- Hlatsoa ka meroho, puree ea tamati le tranelate 'me u tlise ho pheha. Eketsa pepere, letsoai le tsubang la hickory, phofo ea paprika e tsuba, phofo e monate ea paprika le tsoekere. Koahela metsotso e ka bang 5-7 ka mocheso o mofuthu. Eketsa ka likhaba tse 4 tsa grated thaba chisi ho sauce 'me u lumelle ho qhibiliha ha u ntse u hlohlelletsa. Eketsa li-chives le nako ea mongobo hape, ebe o hasana holim'a casserole.
- Kopanya cheese e setseng le eiee e halikiloeng 'me u fafatse holim'a casserole. E chesoe ka ontong ka metsotso e ka bang 35 ho fihlela cheese e le putsoa ka khauta. Salate e ncha, e tsoakiloeng e latsoeha hantle le eona. Bon takatso ea lijo 'me u natefeloe ke ho pheha :-).
Nutrition
Ho sebeletsa: 100gLikorolo: 113kcalLikhabohaedreite: 2.9gLiprotheine: 1.1gMafura: 10.9g
