Lijo le Phepo e nepahetseng
Lingoliloeng tsa morao-rao tse mabapi le lijo, phepo e nepahetseng, ho theola boima ba 'mele le bophelo bo botle. Ntho e 'ngoe le e' ngoe e mabapi le macronutrients, lijo tse phetseng hantle, li-superfoods le mokhoa oa ho boloka 'mele oa hau o leka-lekane.
Litlaleho tsa moraorao
laela More
Kea u lebohela. U fihlile pheletsong ea inthanete.