John Myers
Tse ka Hare
show
metsoako
- 750 g Litapole, phofo e belang
- 1 kg Kholifolaoa
- Letsoai, pepere ho tloha leloaleng
- 125 g Mofuta oa phofo ea koro ea 405
- 1 Saese ya lehe M
- Nutmeg e sa tsoa khuoa
- 2 tbsp Oil
- 1 Anyanese
- 1 tbsp Butter
- 2 tsp Phofo ea Curry
- 150 g Krime e shapuoa
- Sekoahelo sa sauce
- 0,5 sehlopha Chives
litaelo
- Pheha litapole ka metsotso e ka bang 20. Arola cauliflower ka florets, pheha ka metsi a letsoai ka metsotso e ka bang 4 'me u tšollele. Ebola litapole 'me u li hatelle ka mochine oa khatiso. Kopanya phofo le lehe. Eketsa letsoai, pepere le nutmeg. Knead cauliflower ka motsoako oa litapole. Li etse li-patties tse 12 'me u li halike ka oli ho fihlela e le putsoa ea khauta.
- Ebola 'me u khaole onion ebe u e tšela ka botoro. Lerole le nang le kheri le mofufutso. Tšela 150 ml ea metsi le tranelate. Koahela ka sauce thickener le nako ho latsoa. Khaola li-chives hantle ebe u li kenya ka har'a sauce.
- Lokisetsa li-patties tsa cauliflower ka curry sauce holim'a lipoleiti ebe u sebeletsa.
- Salate ea tamati e monate ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 446kcalLikhabohaedreite: 5.9gLiprotheine: 2.4gMafura: 46.7g
