John Myers
Tse ka Hare
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metsoako
- 1 Koliflower e ncha
- 500 g Nama ea minced e tsoakiloeng
- 125 g Bacon e halikiloeng
- 1 Anyanese
- 1 pepere e khubelu
- 2 Pelepele e tala
- 2 Cane Litamati tse teteaneng
- 2 Cane Pente ea tamati
- 350 ml Meatsoup
- 4 tbsp Creme fraîche e nang le litlama
- 3 tbsp Oli ea mohloaare
- 2 tbsp Lemon ea lero
- 2 tbsp Letsoai le pepere
- 2 tsp Rose paprika phofo
- 0,5 sehlopha Hanyane
litaelo
- Hloekisa 'me u hlatsoe cauliflower 'me u khaole lehlaka ka tsela e fapaneng. Ebola 'me u khaole onion. Khaola pepere ka halofo, tlosa mantlha, e hlatsoe 'me u etse mataese. Khaola pelepele ka bolelele, tlosa lipeo, u hlatsoe hape u li khaole. Hlatsoa parsley, e omelle, 'me u khaole.
- Tlisa metsi ho pheha ka sekotlolo se seholo, se sephara, letsoai hanyenyane, eketsa lero la lemone 'me u koahele cauliflower ho eona ka mocheso o tlase ho isa ho o mahareng ka metsotso e ka bang 30. Koliflower e ntse e lokela ho ba le "loma".
- Chesa oli ea mohloaare ka pane e kholo, tlohela li-cubes tsa bacon ebe u halika nama e halikiloeng ho eona ho fihlela e senyeha. Kenya li-cubes tsa onion 'me u phehe ho fihlela o le bonolo. Eketsa pepperoni e entsoeng ka letsoai le paprika 'me u fry hanyenyane. Eketsa peista e nyenyane ea tamati 'me ue hlatsoe hanyenyane. Lerōle le phofo ea paprika. Tšela tamati, lero le moro. Hlohlelletsa ntho e 'ngoe le e' ngoe 'me u bosose u koahetsoe ka metsotso e 20 ka mocheso o tlaase.
- Eketsa moriana oa tamati oa nama ea minced ka letsoai le pepere e nyenyane.
- Phahamisa cauliflower ho tsoa setokong sa ho pheha, e behe ka har'a eona, u e fe ka nama e halikiloeng le souce ea tamati 'me u tšollele crème fraîche le parsley e sa tsoa khaoa ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 192kcalLikhabohaedreite: 1.1gLiprotheine: 10.6gMafura: 16.3g
