Tse ka Hare
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metsoako
- 0,25 tbsp Peo ea Fennel
- 1,5 tsp Linaoa tsa kofi
- 1 tbsp Peo ea Coriander
- 0,5 tsp Peo ea Caraway
- 1 tsp Turmeric
- 1,5 tbsp Letsoai la leoatleng
- 2 tbsp Paprika e monate
- 1,5 tbsp Pepere e ntšo
- 0,5 tsp Ceylon cinnamon phofo
- 0,5 tsp kumine
litaelo
- Beha ntho e 'ngoe le e' ngoe ntle le turmeric, papirka e monate le phofo ea sinamone ka har'a grinder ea kofi 'me u sila hantle. Qetellong, kopanya phofo ea turmeric, papirka e monate le sinamone
- Motsoako ona oa linoko o tsamaea hantle le fondue eohle, raclette, salate ea chisi le lijana tse ling tsa chisi.
- Boloka motsoako oa linoko sebakeng se lefifi 'me u koalehile ka thata
Nutrition
Ho sebeletsa: 100gLikorolo: 223kcalLikhabohaedreite: 26gLiprotheine: 8.9gMafura: 9.2g