Bella Adams
Cherry ke monokotšoai o nang le khalori e tlase naheng ea Ukraine. E butswa ka Phupjane. Likhalori tsa li-cherries ke 52 kcal feela ka ligrama tse 100 tsa sehlahisoa. Empa ona ha se ona feela monyetla o etsang hore u batle ho o leka kajeno!
Lisebelisoa tse sebetsang tsa li-cherries
Li-cherries li na le mefuta e mengata ea livithamini, liminerale le limatlafatsi.
Likhabohaedreite:
- Glucose - 5.5%.
- Fructose - 4.5%.
- Sucrose - 0.3%.
liminerale:
- Koporo.
- Tšepe.
- Potasiamo.
- K'halsiamo.
- Phosphorus.
- Magnesiamo.
- Sodium.
- Zinc.
Fiber ea meroho ka cherries ke 0.5%. Ho na le ligrama tse 0.8 tsa protheine, ligrama tse 0.5 tsa mafura, le ligrama tse 11.3 tsa lik'habohaedreite ka ligrama tse 100 tsa sehlahisoa.
Organic acid ka cherries e etsa karolo ea 2% ea sehlahisoa (boemo bo tloaelehileng ke 1.3%) 'me e emeloa haholo ke malic acid (ho fihla ho 1.2%).
Ka kakaretso, li-cherries li na le li-acid tse latelang tsa tlhaho:
- Citric acid.
- Asiti ea malic
- Asiti ea salicylic.
- Acetic acid.
- Asiti ea succinic.
- Asiti ea lactic.
- Asiti ea formic.
Cherry ke monokotšoai o nang le livithamine tse molemo. Har'a livithamini tse tsebahalang haholo le tse sebetsang li-cherries li na le tse latelang: A, C, E, PP, le B9.
Peo ea cherry e na le 25-35% ea oli ea mafura, 0.16% ea oli ea bohlokoa, le amygdalin, e hlahisang asiti e matla ha e robehile, ke ka lebaka leo ho ja likoti tsa cherry ho nyahamisoa ka matla.
Cherry e ntlafatsa tšilo ea lijo le metabolism, e khothalletsa ho senyeha ha mafura, ka hona e na le thuso ho ba batlang ho lahleheloa ke lik'hilograma tse eketsehileng. Ka boeona, ha e na thepa ea ho chesa mafura, empa ha e kopane, ke mothusi e moholo tabeng ena.
Ho ja li-cherries ho thusa ho tsitsisa tsamaiso ea pelo, ho ntlafatsa boemo ba tsamaiso ea methapo, ho khutsisa, ho laola boroko le ho ntlafatsa maikutlo.
E boetse e matlafatsa li-capillaries le ho imolla mokhathala.
Li-cherry li boetse li ntle bakeng sa ho hloekisa 'mele, haholo-holo, hobane li na le li-antioxidants tse ngata. Licheri li na le litlamorao tse khahlanong le ho ruruha le bactericidal, hammoho le ho hloekisa sebete, le ho tlosa chefo 'meleng.
Contraindications bakeng sa ho ja cherries
Leha ho le joalo, u se ke ua lebala hore cherries le tsona li na le liphello tse mpe, kahoo e-ba hlokolosi. Li-cherries li thibetsoe ho batho ba nang le acidity e phahameng ea lero la gastric le liso tsa ka mpeng. Boloetse bo sa foleng ba matšoafo, botenya, mathata a tšilo ea lijo, le tšekamelo ea ho ba le letšollo le tsona ke li-contraindications.
Hape, tšebeliso e feteletseng ea cherries e ka ama boemo ba enamel ea leino hampe. Ho thibela phello ena e sa rateheng, hopola ho hlatsoa meno le ho hlatsoa molomo oa hau ka mor'a ho ja monokotšoai ona.
