John Myers
Tse ka Hare
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metsoako
Chicken breast fillet curry:
- 250 g Chicken breast fillet e hoamisitsoeng
- 2 tbsp Oli ea soneblomo
- 1 Onion hoo e ka bang. 75 g
- 1 Khaba ea konofolo
- 1 Apple hoo e ka bang. 100 g
- 1 Banana
- 1 likotlolo tranelate e shapuoa 30% 200 g
- 0,5 Cup Khaola coriander 'me u khaole mahlaka ka meqolo e metle
- 2 tbsp Phofo ea kheri e bonolo
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 1 phahlo e matla Lemon ea lero
- 1 tbsp Soy sauce e monate
Carrot puree:
- 400 g Lihoete TK (tlhahiso ea hau!)
- 1 Onion hoo e ka bang. 75 g
- 1 Khaba ea konofolo
- 1 tsp letsoai
- 1 tsp Turmeric
- 200 ml Jusi ea Apple
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 1 tbsp Ho pheha tranelate
Sebeletsa:
- 2 Lipampiri Coriander
- 2 ½ tamati
litaelo
Chicken breast fillet curry:
- Hloekisa 'me u hlatsoe fillet ea sefuba sa kana, e omelle ka pampiri ea kichineng ebe u e khaola ka lihlopha. Ebola 'me u khaole onion. Ebola 'me u khaole clove ea konofolo hantle. Ebola apole, tlosa konokono le litoe. Ebola 'me u khaole banana. Chesa oli ea soneblomo (1 tbsp) ka har'a wok (hape e 'ngoe e le pane), tšela likhoho tsa khoho ka matla / u li tsose ebe u li tlosa hape, eketsa oli ea soneblomo (1 tbsp) ho wok le fry / hlohlelletsa li-cubes tsa onion. ka li-cubes tsa konofolo le li-cubes tsa banana. Hlakola / tšela ka tranelate e shapuoa (200 g) 'me u mene ka coriander. Nōka ka phofo ea kheri e bonolo (li-tbsp tse 2), letsoai le mahoashe la leoatle le tsoang leloaleng (li-pinch tse 3 tse kholo), lero la lemone (1 splash e matla le soy sauce e monate (1 tbsp) Tlohela ntho e 'ngoe le e' ngoe e foqohe ka metsotso e ka bang 10. Khoho e halikiloeng. sefuba sa fillet strips Eketsa / hlohlelletsa 'me u bosose / fokotsa ntho e' ngoe le e 'ngoe hape ka metsotso e ka bang 10. The chicken breast fillet curry e lokela ho ba le botsitso bo boima qetellong.
Carrot puree:
- Beha lihoete ka li-cubes tsa onion le li-cubes tsa konofolo ka sekotlolo se senyenyane se nang le lero la apole (200 ml), letsoai (1 teaspoon), turmeric (1 teaspoon) bakeng sa metsotso e ka bang 10 - 12, tšela ka sieve ea kichineng, khutlela ho pitsa e chesang, Purée ka botlalo ka letsoho la blender le nako / e hloekise ka letsoai le mahoashe la leoatle ho tloha leloaleng (lipinche tse 2 tse kholo), botoro (1 tbsp) le tranelate e phehang (1 tbsp).
Sebeletsa:
- Chicken chest fillet curry e nang le rantipole puree mme e khabisitsoe ka makhasi a coriander le halofo ea tamati ka 'ngoe, sebeletsa.
