in Recipes

Chicken Breast Fillet e tsoang ho WOK

5 ho tloha 2 dikgetho
Kakaretso ea nako 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 98 kcal
Tse ka Hare show

metsoako
 

  • 500 g Lifuba tsa kana tsa matsoele
  • 2 tsp Asia spice
  • 1 tsp Ginger e omisitsoeng
  • 1 tbsp Oli e hloekisitsoeng
  • 200 ml Moro oa meroho
  • 2 tbsp Phaenapole e khaotsoeng
  • 2 tbsp Letlobo la bamboo le ka makotikoting
  • 1 tbsp Pente ea tamati

litaelo
 

  • Marinate khoho ea sefuba ka oli, linoko tsa Asia le ginger ka lihora tse ka bang 2. "Bula" wok 'me u chese nama. Fokotsa setoko sa meroho ebe u eketsa phaenapole, letlobo la bamboo le peista ea tamati.
  • Sebeletsa ka raese. Natefeloa ke lijo tsa hau!!
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Nutrition

Ho sebeletsa: 100gLikorolo: 98kcalLikhabohaedreite: 1.7gLiprotheine: 14gMafura: 3.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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