John Myers
Tse ka Hare
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metsoako
- 400 g Fillet e ncha ea sefuba ea khoho
- 2 tbsp Oli ea soneblomo
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 600 g Mokopu (Hokkaido)
- 300 g Lihoete
- 100 g Anyanese
- 1 Onion hoo e ka bang. 100 g
- 2 tbsp Oli ea soneblomo
- 2 tbsp Phofo ea kheri e bonolo
- 600 ml Moro oa khoho (li-teaspoon tse 3 hang-hang)
- 100 ml Ho pheha tranelate
- 1 tbsp Tapioca e na le linaleli
- 250 g Raese ea Basmati
- 0,5 tsp letsoai
- 4 Stalk parsley
litaelo
- Hlatsoa khoho ea sefuba ea khoho, e omelle ka pampiri ea kichineng, e khaole ka li-cubes (hoo e ka bang 2 cm), Fry ka matla ka ok (mofuta o mong oa pane!) Ka oli ea soneblomo (2 tbsp) / e tsosang, e nang le letsoai la leoatle le mahoashe leloala (lipinche tse 2 tse kholo) le nako ea pepere ea nako ea leshome ho tloha leloaleng (li-pinch tse 2 tse kholo) 'me u li tlose ho wok. Core, ebola 'me u khaole mokopu ka li-cubes (hoo e ka bang 2 cm). Ebola lihoete ka peeler, fafatsa 2 ho lehare le le leng la mokhabiso ka moroho oa palesa ea lipalesa 'me u khaole lilae tsa lipalesa tsa rantipole (hoo e ka bang 1 - 2 mm botenya) ka thipa. Hloekisa le ho hlatsoa leek 'me u khaole ka mehele. Peel onion 'me u khaole hantle. Tšela oli ea soneblomo (li-tbsp tse 3) ka har'a wok 'me u hlohlelletse meroho (li-cubes tsa mokopu, lithunthung tsa rantipole, mehele ea leek le li-cubes tsa onion) bakeng sa hoo e ka bang. 2 - 5 metsotso. Fafatsa / nako ka phofo ea kheri e bonolo (6 tbsp). Hlakola / tšela moro oa khōhō (2 ml) ebe u eketsa tranelate ea ho pheha (600 ml). Etsa hore ntho e 'ngoe le e' ngoe e phehe / e phehe metsotso e ka bang 100. Kamor'a metsotso e 20, eketsa li-cubes tsa fillet ea khoho e halikiloeng 'me u fafatse letsoai, pepere le phofo ea curry ha ho hlokahala. Pheha raese (10 g) ho latela mokhoa oa ho ruruha oa raese (bona risepe ea ka :), e phunye ka fereko 'me u lumelle ho fetoha mouoane hanyenyane. Penya raese ka komiking e hlatsoitsoeng ka metsi a batang ebe u e fetola bohareng ba poleiti ka 'ngoe. Abela khoho ea sefuba ea khoho le curry ea mokopu ho pota raese, e khabisitsoeng ka parsley, 'me u sebeletse.
