in Lijana tse kholo, Recipes

Chicken Breast ka Honey Mustard Soso

e nchafalitsoeng

5 ho tloha 4 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 198 kcal
Tse ka Hare show

metsoako
 

  • 500 g Lifuba tsa kana tsa matsoele
  • Sal de Ibiza
  • Pepere
  • 3 tbsp Mahe a linotsi a phaene
  • 3 tbsp Riesling mosetareta
  • 300 g Cream
  • 1 tsp Litlama, ho latsoa
  • 1 tbsp Oli ea sesame

litaelo
 

  • Hlatsoa li-fillet tsa sefuba sa khoho, u li omelle 'me u li khaole likotoana tse kang goulash.
  • Chesa oli ea sesame ka pane 'me u chese li-cubes tsa sefuba sa khoho ho eona.
  • Eketsa mahe a linotši le mosetareta, deglaze le tranelate le hlohlelletsa tsohle hammoho. Nako ea ho latsoa ka letsoai, pepere le litlama 'me u bosose ka bonolo ka metsotso e ka bang 15 (haeba ho hlokahala, fokotsa sauce hanyenyane).

E lekana ho:

  • Raese kapa pasta le salate "e ncha".
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 198kcalLikhabohaedreite: 7.2gLiprotheine: 13.3gMafura: 13g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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