John Myers
Tse ka Hare
show
metsoako
- 2 tse ling tse halikiloeng Matsoele a likhoho **
- 20 g Butter
- 1 thispone Li-cubes tsa ham
- 1 Anyanese
- 200 g li-mushroom
- 4 Li-onion tsa selemo
- 100 ml Moro oa meroho
- 50 ml Veine e tšoeu
- 200 ml Cream
- 1 e sithabetseng Li-cubes tsa gravy
- Letsoai le pepere
- Li-flakes tse khubelu tsa chilli
litaelo
- ** Ha re ja khoho e halikiloeng, matsoele a lula a sala - hobane ha re rate ho ja nama e ngata ka nako e le 'ngoe. U tlameha ho tla le ho hong bakeng sa lijo tse setseng. Lijo tse setseng e ne e boetse e le li-mushroom. Mme ke kamoo ke e lokisitseng kajeno:
- Hloekisa li-mushroom "tse ncha" 'me u li khaole ka lilae. Ea ka e ne e se e le lilae ka sehatsetsing. Ke se ke hlalositse hantle hore na ke hatsetsa li-mushroom joang lintlheng tsa ka. Khaola onion 'me u khaole eiee ea selemo. Beha li-vents tse tala ka thōko, li tla sebelisoa bakeng sa ho khabisa.
- Fry li-cubes tsa ham ka botoro ka pane, eketsa li-cubes tsa onion 'me u halehe ho fihlela li-translucent, ebe u eketsa li-mushroom le Fry ho fihlela mongobo o fetoha mouoane. Joale eketsa lieiee tsa selemo 'me u li hate ka bokhutšoane, deglaze ka stock, veine le tranelate, noa ka gravy, letsoai, pepere le li-chilli flakes, 'me u lumelle sauce hore e omele ka bonolo ho fihlela e e-ba tranelate (e sebetsa ka potlako). Haeba ho hlokahala mongobo o mongata, moro o ka eketsoa, empa joale o hloka soso e teteaneng.
- Nako ea ho latsoa 'me u behe matsoele a khoho ka mongobo ho futhumatsa. E tlohele hore e tebelle metsotso e seng mekae hape. Lokisetsa lipoleiti 'me u sebeletse ho fafatsoa ka li-vents tse tala. Takatso e Ntle !!
- Kajeno ho ne ho e-na le litapole - empa pasta, spaetzle kapa raese le tsona li ne li tla tsamaea hantle.
Nutrition
Ho sebeletsa: 100gLikorolo: 159kcalLikhabohaedreite: 1.9gLiprotheine: 3.4gMafura: 15g
