John Myers
Tse ka Hare
show
metsoako
- 4 e nyenyane Chicken breast fillet e khethiloeng ka har'a setlama sa litlama
- 2 tamati
- 2 likaroloana Khaola chisi
- Litlama tse omisitsoeng
- Paprika phofo
- Hape ho ne ho e-na le salate ea radish
- 4 e nyenyane Li-radishes tsa bolo e ntšo
- 1 e nyenyane Anyanese
- Letsoai le pepere
- Oli le asene
litaelo
- Batho ba babeli ba ile ba hlaha bakeng sa barbecue ho feta kamoo ho neng ho reriloe, kahoo ho ne ho setse ho hongata.
- Ebola li-radishes ebe u li tšela ka letsoai le pepere, u li tlose ka oli le asene 'me u li tlohele li thekesele.
- Ntša nama ka har'a setoko 'me u e tlohelle e tšolohe hanyane, futhumatsa mafura ka pane' me u halike nama ho tloha lehlakoreng le leng, joale fetola nama, fokotsa setofo ka likhato tse 2, beha tamati e halikiloeng ka lehlakoreng le besitsoeng. Beha litlama tse omisitsoeng hantle holim'a lilae tsa langa le le lej. Joale ala lilae tsa chisi ka holimo, eketsa tamati e 1 e khaotsoe ka li-cubes tse nyane ho pan, beha sekwahelo holim'a pan 'me u phehele metsotso e 10 ha chisi e qhibilihile, e sebetse ka salate ea radish.
