John Myers
Tse ka Hare
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metsoako
- 4 Dirope tsa kgoho
- 1 tbsp Lerumo
- Letsoai le pepere, curry, bay leaf
- Oil
- 150 ml Lero la phaenapole
- 250 ml Moro
- 2 tbsp Cream
- 380 g Spaghetti
litaelo
- Hlatsoa le ho omisa khoho, noa letsoai le pepere 'me u fetole phofo.
- Kenya oli e nyenyane ka paneng ebe u halika maoto. Fafatsa kheri holim'a maoto 'me u fetole hape.
- Tima ka lero la phaenapole le setoko ebe u sechu ka metsotso e 30. Hlohlelletsa tranelate.
- Pheha spaghetti aldente.
- Lokisetsa spaghetti, khoho le soso holim'a lipoleiti tse futhumetseng. Re rata ho ja salate e le ho qala kapa ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 210kcalLikhabohaedreite: 35.3gLiprotheine: 8.2gMafura: 3.8g
