John Myers
Tse ka Hare
show
metsoako
Schnitzel ea khoho:
- 6 Khoho ea schnitzel hoo e ka bang. 200 g e hoamisitsoeng
- 4 tbsp Oli ea soneblomo
Litapole le lihoete Mash:
- 250 g Litapole tse monate
- 250 g Lihoete
- 1 Onion hoo e ka bang. 100 g
- 1 Khaba ea konofolo
- 1 tbsp Butter
- 1 tbsp Lebese
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 pinch e kgolo Nutmeg
Khabeche e khubelu ea k'habeche e khubelu ea mofuta oa Bohemian:
- 400 g K'habeche e khubelu / k'habeche e khubelu / bona risepe ea ka *)
- -
Sebeletsa:
- 2 Lipelepele tse khubelu tsa mini bakeng sa ho khabisa
litaelo
Schnitzel ea khoho:
- Fry schnitzel ea khoho ntle le ho senya ka pane e nang le oli ea soneblomo (4 tbsp) mahlakoreng ka bobeli ho fihlela e le 'mala oa khauta' me u futhumale.
Litapole le lihoete Mash:
- Ebola 'me u khaole onion. Ebola 'me u khaole clove ea konofolo hantle. Ebola 'me u qhekelle litapole tse monate le lihoete, pheha ka metsi a letsoai (khaba e le 1 ea letsoai) le li-cubes tsa onion le konofolo ka metsotso e ka bang 20, tšela ka sieve ea kichineng, khutlela pitseng e chesang ebe u fafatsa botoro (khaba e le 1), lebese. (khaba e le 'ngoe) Sebelisa setlolo sa litapole ho tšela letsoai le mahoashe la leoatle ho tloha leloaleng (lipinche tse 1 tse kholo), pepere e mebala e tsoang leloaleng (lipinche tse 2 tse kholo) le nutmeg (2 pinch e kholo).
Khabeche e khubelu ea k'habeche e khubelu ea mofuta oa Bohemian:
- Haeba ho hlokahala, defrost le mofuthu khubelu k'habeche. Bona risepe ea ka: *) Setaele sa Bohemian k'habeche e khubelu-buluu ba k'habeche
Sebeletsa:
- Sebeletsa khoho ea schnitzel ka litapole tse khotliloeng le lihoete le k'habeche e khubelu ea bohemian le k'habeche e khubelu, e khabisitsoeng ka pelepele e nyenyane.
Nutrition
Ho sebeletsa: 100gLikorolo: 217kcalLikhabohaedreite: 8gLiprotheine: 1.2gMafura: 20.2g
