John Myers
Tse ka Hare
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metsoako
- 1 Khoho ea sopho e tsoang 'marakeng
- 2 litha e le nngwe metsi
- 0,5 litha e le nngwe Setoko sa likhoho kapa moro o tsoang setokong
- 1 Leek e hahiloeng ka thata
- 1 Sengoathoana Tleloubu ea celery e khaotsoeng ka mahoashe
- 2 Eiee
- 2 Hoo e ka bang chopped lihoete
- 1 tsp Phofo ea kheri e bonolo
- 0,5 sehlopha Thyme
- 0,5 sehlopha Sage
- 3 Makhasi a Bay
- 3 Manamane
- 3 Litholoana tsa allspice
- 1 Sengoathoana Ginger
- 1 Khaba ea konofolo
- Kenya: 1 thupa ea leek ka meheleng e metle, lihoete tse 3 le
- 1 motso oa parsley o khaotsoe
- 250 g tagliatelle
- 3 Makholo Parsley e khaotsoe hantle e boreleli
litaelo
- Khaola thyme, sage, bay leaf, cloves, allspice, ginger le konofolo ka mahoashe ebe u beha sefong sa linōko kapa sachet. Khaola lieiee ka halofo 'me u soothoe libaka tse sehiloeng ka matla ka pane, e fa khari' mala o motle. Curry e nolofatsa monko o tloaelehileng oa khoho (eseng bohle ba e ratang).
- Hlatsoa khoho ka metsi a batang 'me u kenye setoko, meroho e khaotsoeng le linoko. Etsa hore motsoako o omele ka lihora tse 2-3. Joale e tlohele hore e pholile. Ebe u ntša khoho ka pitseng 'me u tšolle moro. Lahla meroho le mokotla oa linoko.
- Betla le ho ebola khoho, khaola nama ka likotoana tse lekanang le ho loma, koahela 'me u behelle ka thōko. Etsa hore moro o pholile ka ho feletseng, ebe o tlosa mafura ha ho hlokahala.
- Bakeng sa ho kenya ka sekotlolo sa bobeli, futhumatsa e 'ngoe ea moro oa khōhō' me u phehe meroho e halikiloeng ho eona ho fihlela al dente.
- Chesa sethopo hape, pheha pasta ho eona, eketsa nama ea nama le meroho ho tloha pitseng ea 2, li tlohele li chese, nako ea ho latsoa le ho fafatsoa ka parsley.
- Ho e-na le pasta, e ka boela ea lokisoa ka raese. Ha re batho ba jang raese haholo, re khetha li-noodle. Ke boetse ke nka halofo le halofo pasta e tšoeu le e tala.
- Joalo ka ha bohle ba rata. Ho latela lepetjo le reng "Ke taba ea tatso, tšoene e itse ha e loma sesepa"!
Nutrition
Ho sebeletsa: 100gLikorolo: 39kcalLikhabohaedreite: 7.9gLiprotheine: 1.4gMafura: 0.2g
