John Myers
Tse ka Hare
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metsoako
- 800 g Sefuba sa kana
- 200 g Butter
- 3 tbsp Starch ea poone
- 1 tbsp Oil
- 500 ml Moro oa kana
- letsoai
- Pepere
- 3 tbsp Parsley e hahiloeng hantle
litaelo
- Khaola sefuba sa khoho ka lihlopha tse tšesaane. Eketsa letsoai le pepere.
- Hona joale kenya oli ka pan 'me u hate likhoho tsa likhoho.
- Eketsa botoro le stock ho lihlopha 'me u tlise tsohle ho pheha. Joale pheha butle (hoo e ka bang metsotso e 5). U se ke ua qeta nako e telele haholo, ho seng joalo sefuba se tla omella ka potlako haholo.
- Ka bokhutšoanyane tlosa likhoho tsa likhoho ho lero.
- Ebe u hlohlelletsa cornstarch, 'me, ka mokhoa o loketseng, puree ka bokhutšoanyane ka blender ea letsoho. - Sena se thibela ho thehoa ha likotola.
- Khutlisetsa likhoho tsa likhoho ho sauce 'me u kopanye hantle. Joale eketsa parsley e ncha, e khaotsoeng hantle.
- Ke ile ka sebeletsa spaetzle ka litlama - e tsamaea hantle hammoho.
Litlhaloso tse ling tse 'maloa qetellong
- Bakeng sa risepe ena, ke sebelisitse moro oo ke neng ke o hatsetse pele ka likaroloana. Ke lula ke pheha sopho e nang le likarolo tsa likhoho tse sa lokelang ho halika kapa lisebelisoa tse ling ebe ke li hatsetsa. Ha ke e-na le lijana tse loketseng, ke li sebelisa hape. Lefuba la khoho le tsoa ho khoho ea tlhaho e hōlisitsoeng polasing - eseng ka tlhahiso ea bongata, empa ka tlas'a 15 conpecifics - kahoo nama ena e ne e tiile haholo 'me metsi a ne a se holimo hakaalo. Ka hona, ho eketsoa ha moro ho ka fapana - ha nama e lahleheloa ke metsi a mangata ha e chesa, ke hloka moro o fokolang, kaha ho se ho ntse ho e-na le ho lekaneng ka pan.
Nutrition
Ho sebeletsa: 100gLikorolo: 180kcalLikhabohaedreite: 4gLiprotheine: 13gMafura: 12g
