John Myers
Tse ka Hare
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metsoako
Bakeng sa likhoho tsa likhoho:
- 2 thispone Oli ea soneblomo
- 600 g Sefuba sa kana
- 2 thispone Mahe a linotsi
- 1,5 thispone Sesame
- 1 thispone Aceto Balsamico Crema
Bakeng sa bethe ea lettuce:
- 1 Sengoathoana Lethisi
- 1 Sengoathoana Komokomore
- 10 Sengoathoana Litamati tsa cocktail
- 10 Sengoathoana Radish
- 5 Sengoathoana Li-onion tsa selemo
- 5 Sengoathoana mahe
Bakeng sa moaparo:
- 0,125 litha e le nngwe Cream
- 1 thispone Aceto Balsamico Crema
- 2 thispone Oli ea mohloaare
- 1 teaspoon Letaltare
- 1 Sengoathoana Lehe la lehe
- 1 teaspoon Sugar
- Letsoai le pepere
- Phofo e monate ea paprika
- 20 g parsley
- 20 g Chives
litaelo
sefuba sa kana
- Khaola sefuba sa khoho ka likhahla tse ntle 'me u chese ka pane e nang le oli e seng e futhumetse. Ebe o tšela letsoai le lenyenyane, pepere le paprika ho latsoa. Nakoana pele u sebeletsa, eketsa mahe a linotši, tranelate ea balsame le peo ea sesame.
salate
- Hlatsoa hlooho ea lettuce 'me u e khaole ka makhasi a matle. Hlatsoa likomkomere le radishes 'me u khaole likotoana tse tšesaane. Ka thata pheha mahe 'me u khaole likarolo tse' nè.
- Beha lisebelisoa tsohle tsa ho roala ka shaker 'me u sisinyehe hantle ho fihlela ho etsoa moaparo o monate.
- Qetellong, beha makhasi a lettuce, lilae tsa likomkomere, lilae tsa radish le lilae tsa tamati holim'a poleiti ebe u beha likhoho tsa khōhō ka holimo. Ebe u tšela moaparo ka hloko holim'a eona, haeba u rata, 'me u behe thupa ea onion ea selemo le mahe a arohaneng holim'a poleiti bakeng sa mokhabiso.
Nutrition
Ho sebeletsa: 100gLikorolo: 189kcalLikhabohaedreite: 5.3gLiprotheine: 14.8gMafura: 12.1g
