in Recipes

Khoho – Meroho – Rice

5 ho tloha 3 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 105 kcal
Tse ka Hare show

metsoako
 

  • 1 Schnitzel ea khoho
  • Letsoai le paprika
  • Oli ea mohloaare
  • 1 tse fokolang serame - meroho e tsoakiloeng
  • 30 g Raese e hlaha
  • letsoai
  • 2 tbsp Parsley e sa tsoa khaoa e monate

litaelo
 

  • Hlatsoa nama, e omelle 'me u e khaole ka lihlopha, e noe ka letsoai le paprika. Kopanya le oli ea mohloaare le refrigerate ka halofo ea hora. Fry ntle le ho eketsa mafura a mang.
  • Pheha meroho ka metsi a belang a letsoai ka metsotso e mehlano. Hlakola 'me u ntše metsi. Pheha raese ho latela litaelo tsa sephutheloana.
  • Tlosa mafura a mangata nama ka pampiri ea kichineng. Kopanya raese le meroho le nama. Kenya parsley 'me u kopanye.
  • Lokisetsa ntho eohle poleiti. Khabisa ka parsley.
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Nutrition

Ho sebeletsa: 100gLikorolo: 105kcalLikhabohaedreite: 23.3gLiprotheine: 2.2gMafura: 0.2g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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