John Myers
Tse ka Hare
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metsoako
Khoho e nang le setoto sa cauliflower
- 4 Li-clove tsa konofolo (tse kholo)
- 200 g Litamati tse nyane
- 3 tbsp Oli e kopantsoeng
- Letsoai, pepere e monate ho latsoa
- 1 Koliflower (e nyane)
- 200 ml Lebese
- mosetareta o chesang o bohareng ho latsoa
- Basil, e ncha ho tatso ea hau
litaelo
Leqephe la ho baka
- Ebola li-clove tsa konofolo 'me u khaole tse kholo ka halofo. Hlatsoa tamati e nyenyane. Nka terei ea onto 'me u e kenye ka pampiri ea letlalo. Abela konofolo e halofo le tamati e nyane ka holimo. Preheat ontong ho likhato tse 200 tsa mocheso holimo / tlase. Hlatsoa ka bobeli ka oli ea rapeseed 'me u tšele, u chesoe ka metsotso e ka bang 20.
- Hlatsoa likhoho tsa matsoele a khoho, u li omelle ka pampiri ea kichineng. Ebe u khaola likotoana ka halofo. Hlatsoa ka oli ea rapeseed 'me u itlotse / fafatsa ka letsoai kapa pepere e monate ho latsoa. Ebe u li ala holim'a letlapa la ho baka. Bake metsotso e meng e 20 ho isa ho e 40. (mohlomong nako e telele hobane onto e 'ngoe le e' ngoe e fapane!)
pitsa
- Hlatsoa ho cauliflower 'me u khaole li-florets. Tšela palo e lekantsoeng ea lebese ka pitsa 'me u tlise ho pheha. Kenya li-cauliflower florets 'me u phehele metsotso e ka bang 20. Ebe o hula ntho eohle, o tšoara lebese le leng.
- Beha li-cauliflower florets hape ka pitseng kapa ka sekotlolo. Tšela lebese, eketsa mosetareta 'me u hloekise ntho eohle ka wand ea boselamose. Ebe u tšela letsoai le pepere ea gourmet. Joale nka lipoleiti tse peli tse bataletseng, li hlomelle 'me u sebeletse.
