John Myers
Tse ka Hare
show
metsoako
- 6 khōlō Maoto a kana
- 6 mahareng Liiee tse khubelu
- 500 g Tamati ea Cherry
- 2 thibela Cheese ea Feta ka li-cubes tse kholo
- 4 Li-clove tsa konofolo li khaotsoe
- Pepere ea letsoai
- Motsoako oa litlama tsa Italy
- Rosemary e ncha kapa e omisitsoeng
- Oli ea mohloaare
- Mohlomong lifate tsa mohloaare
litaelo
- Ala terei ea ho baka ka maoto ebe u tšela letsoai, pepere, rosemary, litlama tsa Italy le konofolo. Fafatsa ka oli ea mohloaare.
- Khaola lieiee, u li behe pakeng tsa maoto, pheta ntho e le 'ngoe le tamati le feta cheese. Haeba u rata, beha halofo ea khalase ea mohloaare lipakeng.
- Beha ntho eohle ka ontong 'me u phehe ka likhato tse 170 (convection) bakeng sa 1 hora. Sena se sebelisoa hantle ka baguette.
Nutrition
Ho sebeletsa: 100gLikorolo: 17kcalLikhabohaedreite: 2.6gLiprotheine: 1gMafura: 0.2g
