John Myers
Tse ka Hare
show
metsoako
- 500 g Khoho
- 2 tamati
- 50 g Feta
- 1 Anyanese
- Moea oa Soy
- Oli ea mohloaare
- 3 Menoana Konofolo
- Rosemary e ncha
- Basil
- Mokelikeli oa mahe a linotsi
litaelo
- Hlatsoa 'me u khaole khoho, ebe u e beha ka sekotlolo. Sejo se setle sa soy sauce le oli ea mohloaare ka eona. Eketsa mahe a linotsi 'me u seke ho bona hore na a latsoeha linōko.
- Khaola konofolo 'me u kenye rosemary le basil. E tlohele e eme hantle halofo ea hora.
- Khaola onion ka li-cubes tse nyane. Etsa hore pan e chese, fry khoho le onion. Ho sa le joalo, khaola tamati le feta ka li-cubes.
- Eketsa tamati ho khoho, u lahlele hakhutšoanyane 'me u abele lipoleiti. Beha feta ka holimo 'me u hlohlelletse.
- Sejo sa mahlakoreng se ka khethoa ka bolokolohi. Ke e entse le couscous.
Nutrition
Ho sebeletsa: 100gLikorolo: 174kcalLikhabohaedreite: 2gLiprotheine: 17.7gMafura: 10.6g
