in ,

Salate ea Chicory le Banana

5 ho tloha 2 dikgetho
Kakaretso ea nako 15 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 147 kcal

metsoako
 

  • 0,5 Chicory e ncha
  • 0,5 Orange e ncha
  • 1 tbsp Jam ea Fragola
  • 1 Banana
  • letsoai
  • Pepere
  • 1 tsp Mahe a linotsi
  • 0,5 Sirilamunu
  • Oli ea mohloaare e hatelitsoeng ka serame
  • 2 tsp Jam ea Fragola
  • 4 Li-flakes tsa tsokolate
  • Asene ea balsame
  • Lemon balm e hoamisitsoeng

litaelo
 

  • Hlatsoa makhasi a chicory, tlosa qetellong ea lehlaka ebe u khaola likotoana tsa boholo ba ho loma. Hlakola lilamunu ka likotoana tse ntle. Ebola banana 'me u khaole likotoana.
  • Etsa vineaigrette ka letsoai, pepere, mahe a linotši, lero la lemone, asene ea balsame le oli ea mohloaare 'me u tšollele litholoana. Kopanya le balm ea lemone. E tlohele hore e eme hoo e ka bang 1/2 hora. Lokisetsa ka poleiti e nang le banana le lisebelisoa tse setseng

Nutrition

Ho sebeletsa: 100gLikorolo: 147kcalLikhabohaedreite: 35.7gLiprotheine: 0.2gMafura: 0.1g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Sopho: Sehungary. Bell Pepper - Sopho ea Lentil

Li-cookie tsa Keresemese: Likuku tsa Kokonate tse nang le Leseli la Lemone! Hoo e ka bang 75