Tse ka Hare
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metsoako
- 0,5 Chicory e ncha
- 0,5 Orange e ncha
- 1 tbsp Jam ea Fragola
- 1 Banana
- letsoai
- Pepere
- 1 tsp Mahe a linotsi
- 0,5 Sirilamunu
- Oli ea mohloaare e hatelitsoeng ka serame
- 2 tsp Jam ea Fragola
- 4 Li-flakes tsa tsokolate
- Asene ea balsame
- Lemon balm e hoamisitsoeng
litaelo
- Hlatsoa makhasi a chicory, tlosa qetellong ea lehlaka ebe u khaola likotoana tsa boholo ba ho loma. Hlakola lilamunu ka likotoana tse ntle. Ebola banana 'me u khaole likotoana.
- Etsa vineaigrette ka letsoai, pepere, mahe a linotši, lero la lemone, asene ea balsame le oli ea mohloaare 'me u tšollele litholoana. Kopanya le balm ea lemone. E tlohele hore e eme hoo e ka bang 1/2 hora. Lokisetsa ka poleiti e nang le banana le lisebelisoa tse setseng
Nutrition
Ho sebeletsa: 100gLikorolo: 147kcalLikhabohaedreite: 35.7gLiprotheine: 0.2gMafura: 0.1g