John Myers
Tse ka Hare
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metsoako
Bakeng sa lipalesa tsa ginger le rantipole:
- 300 g Lihoete
- 20 g Ginger
- 1 matsoai a maholo a letsoai
- 1 pepere e kholo
- 1 tbsp Oil
- 4 tbsp metsi
- 1 tbsp Lemon ea lero
- 1 tbsp Mahe a linotsi
Bakeng sa vinaigrette:
- 4 tsp mayonnaise
- 1 tsp Letaltare
- 10 tsp Oil
- 2 tsp Sugar
- 2 tsp Asene ea raese e bobebe
Bakeng sa salate:
- 500 g K'habeche ea China
- Lithunthung tsa rantipole ea ginger
- Vinaigrette
litaelo
- Ebola 'me u khaole ginger hantle. Ebola lihoete ka peeler, fafatsa ka thunthung ea meroho scraper / peeler 2 ho 1 lehare le khabisitsoeng 'me u khaole lilae tsa lipalesa tsa rantipole tse khabisitsoeng (hoo e ka bang 3 - 4 mm botenya) ka thipa. Chesa oli (1 tbsp) ka pane 'me u hlohlelletse lithunthung tsa rantipole ka ginger e khaotsoeng ka metsotso e ka bang 2. Hlatsoa ka metsi (4 tbsp), lero la lemone (1 tbsp) le mahe a linotši (1 tbsp), noa letsoai (li-pinch tse 2 tse kholo) le pepere (1 pinch e kholo) 'me u bosose ka sekwahelo se koetsoeng ka mocheso o tlaase ka metsotso e ka bang 5. . Kopanya vinaigrette e entsoeng ka mayonnaise (li-teaspoon tse 4), mosetareta (khaba e le 'ngoe), oli (li-teaspoon tse 1), tsoekere (likhaba tse 10) le asene e bobebe ea reisi (likhaba tse 2). Hloekisa makhasi a k'habeche ea Sechaena, a hloekise ha ho hlokahala, a hlatsoe, a arole 'me a khaole ka lihlopha. Kenya lithunthung tsa rantipole le vinaigrette 'me u phuthe ka hloko / kopanya. Kopanya ka hloko pele u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 273kcalLikhabohaedreite: 10.1gLiprotheine: 0.8gMafura: 25.7g
