John Myers
Tse ka Hare
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metsoako
- 200 g Ke li-noodle
- 2 Metsotso ea steaks hoo e ka bang. 150 g
- 2 tbsp Oli ea matokomane
- 1 Carrot hoo e ka bang. 150 g
- 100 g Anyanese
- 1 Onion hoo e ka bang. 50 g
- 1 Sengoathoana Ginger boholo ba walnut
- 0,5 Pepere e khubelu ea pepere
- 1 tbsp Soy sauce e monate
- 1 tbsp Moro oa soya o lefifi
- 1 tbsp Letsoai la tlhapi
- 1 tsp Khoho moro hang-hang
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 2 Stalk parsley
litaelo
- Pheha li-noodle tsa Mie ho latela litaelo tse sephutheloaneng metsing a chesang ho fihlela li tiea ho fihlela ha li loma, li ntše ka sefeng sa kichineng 'me u ntše metsi hantle. Khaola li-steaks ka metsotsoana. Ebola rantipole ka peeler, fafatsa ka blossom scraper / peeler 2 ka har'a lehare le le leng le khabisitseng 'me u sehe lilae tsa lipalesa tsa rantipole tse khabisitsoeng (hoo e ka bang 1 - 2 mm botenya) ka thipa. Hloekisa leek, e hlatsoe hantle 'me u khaole ka mehele. Eiee e ebola, e khaole likarolo tse robeli ka thōko ho li-wedges. Ebola ginger 'me u khaole hantle haholo. Hloekisa / koala pepere, e hlatsoe 'me u khaole ka li-cubes tse ntle haholo. Chesa oli ea peanut (3 tbsp) ka har'a wok, fry likotoana tsa nama ka matla 'me u li kenye moeling oa wok. Eketsa oli ea peanut (1 tbsp) 'me u hate / eketsa meroho (ginger e tahiloeng, pepere e entsoeng ka letsoai le li-onion wedges, lithunthung tsa rantipole le mehele ea leek) ka mor'a e 'ngoe. Hlatsoa ka soy sauce e monate (1 tbsp), souce e lefifi ea soy (1 tbsp) le sauce ea tlhapi (tsp e le 1) 'me u noe ka motsoako oa khoho (1 tsp), letsoai le mahoashe la leoatle ho tloha leloaleng (lipinche tse peli tse kholo) le pepere e mebala. 1 litšepe tse kholo). Qetellong phutha pasta 'me u hlohlelletse / u tsose-hatse ka metsotso e 2 - 2. Sebeletsa li-noodle tse halikiloeng ka nama ea kolobe, e khabisitsoeng ka parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 339kcalLikhabohaedreite: 40.4gLiprotheine: 8gMafura: 16g
