in Recipes

Tsokolate Paradeiseng Low Carb

5 ho tloha 4 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 93 kcal
Tse ka Hare show

metsoako
 

  • 2 Sengoathoana Bosoeu ba lehe
  • 200 g Quark e mafura a tlase
  • 1 Sengoathoana strawberry
  • 1 tsp Ho baka cocoa
  • 4 g Chokolete e lefifi 81%

litaelo
 

  • Otla makhooa a mahe ho fihlela a le thata
  • Kopanya quark le sweetener. Hlohlelletsa lehloa la leqhoa
  • Beha likhaba tse 2 tsa boima ka thōko.
  • Kopanya phofo ea cocoa ka bongata bo boholo.
  • Kenya ka sekotlolo sa lijo tse tsoekere
  • Beha chelete e lokelang ho nkoa e le "icing on the cake".
  • Khaola fragola 'me u e khabise.
  • Hlakola chokolete e lefifi holim'a eona 'me u behe sengoathoana se setseng bohareng ba fragole.
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Nutrition

Ho sebeletsa: 100gLikorolo: 93kcalLikhabohaedreite: 4.7gLiprotheine: 13.8gMafura: 1.7g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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