John Myers
Tse ka Hare
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metsoako
- 100 g Tsokolate ea lebese
- 100 g Chokoleti e lefifi
- 500 g Quark
- 50 ml Lero le tsoang ho lamunu
- 2 hlaba Lemon ea lero
- 30 g Sugar
- 10 Makhooa a Mahe
- 1 Motsoako oa monokotšoai o leqhoa
litaelo
- Qhibiliha tsokolate ha u ntse u shapa mahe a makhooa ho fihlela a le thata. Kopanya quark le 30 ml ea lero la lamunu, lero la lemone le tsoekere. Mena halofo ea lehe le lesoeu ka har'a quark. Beha quark ka sekotlolo mme u hatsetse bonyane lihora tse 4. Kopanya tsokolate e qhibilihisitsoeng le lehe le lesoeu 'me u behe ka sehatsetsing bonyane lihora tse 4.
- Qhibiliha litholoana 'me u li hloekise ka lero le setseng la lamunu le ho pepeta lemon ebe u li hloekisa ka sefe. Beha tsokolate le quark mousse holim'a poleiti, eketsa lero la litholoana le ho sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 208kcalLikhabohaedreite: 19.7gLiprotheine: 11.4gMafura: 9g
