John Myers
Tse ka Hare
show
metsoako
- 4 Makhooa a Mahe
- 150 g Sugar
- 2 Mof Sekhahla sa Vanilla
- 65 g Quark
- 250 g Li-flakes tsa kokonate
- 1 Lemone e sa alafshoang
- Couverture e lefifi
litaelo
- Re rata li-macaroon tsa kokonate haholo le ho feta ka maoto a manyenyane a chokolete.
- Bakeng sa li-macaroon, otla makhooa a mahe a thata haholo 'me qetellong u tsose tsoekere ka lero la vanilla. Hlatsoa lemon, e omelle 'me u tšele hoo e ka bang halofo ea lekhapetla ebe u eketsa, ebe u khaola ka halofo, ntša lero ebe u eketsa khaba e le 1 ea lero ho motsoako oa lehe.
- Mena ka hloko quark le coconut flakes ebe u beha likhaba tse 2 holim'a terei ea ho baka e nang le pampiri ea ho baka. Bake ka 120-140 ° C (ka ontong ea fan) ka metsotso e ka bang 40. Ka nako e telele ke bile le literei ka bobeli ka ontong.
- Ho tloha boima ke fumane li-macaroon tse ka bang 70. Ba tlameha ho pholile ka ho feletseng hona joale.
- Bakeng sa "maoto a manyane", qhibilihisa couverture holim'a bateng ea metsi 'me u qoelise macaroons ho eona. Beha holim'a foil ea aluminium 'me u omelle.
- Kea leboha, Roland ea ratehang, ka foto le maikutlo
Nutrition
Ho sebeletsa: 100gLikorolo: 480kcalLikhabohaedreite: 37.6gLiprotheine: 5.8gMafura: 34.4g
