John Myers
Tse ka Hare
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metsoako
- 800 g Goulash ea nama ea khomo
- 4 Eiee e khaotsoeng
- 1 khōlō Lihoete tse khaotsoeng
- 1 Pelepele e khubelu e khaotsoe
- 2 Li-clove tsa konofolo li khaotsoe
- 200 g Li-chestnuts li phehiloe esale pele 'me li arotsoe ka halofo
- 150 g Mpa ea nama ea kolobe e halikiloeng
- 1 kakaretso Anise ea linaleli
- 1 cm Thupa ea sinamone
- 1 tsp Thyme
- 500 ml Metsi kapa moro
- 2 Makhasi a Bay
- 300 ml Veine e khubelu
- 1 tbsp Oli e hloekisitsoeng
- 1 tbsp Butaris (botoro e hlakisitsoeng)
- 1 tbsp Pente ea tamati
- Pepere, letsoai, cayenne, phofo ea paprika e monate
litaelo
pele ke qala: khalase ea veine e khubelu bakeng sa moapehi ...
- Chesa oli ea grapeseed le butaris ka sekotlolo se seholo, ebe u tlohela bacon.
- Sola nama ho eona ka mahlakoreng 'ohle.
- Eketsa onion le sechu ho fihlela o fetoha, eketsa pente ea tamati 'me u kopanye. Letsoai, pepere, laurel e hloekileng le
- Tšela veine e khubelu le metsi a chesang
- Eketsa rantipole, pepere ea tšepe, konofolo le linoko le sechu bakeng sa lihora tse ka bang 1.5.
- Ebe u eketsa li-chestnuts tse halofo 'me u chese sauce bakeng sa metsotso e meng e 20, mohlomong u e atolose hape ka veine.
- Raese e kopantsoeng le raese e hlaha e le sejana sa lehlakore
Nutrition
Ho sebeletsa: 100gLikorolo: 200kcalLikhabohaedreite: 1.8gLiprotheine: 9.8gMafura: 15.8g
