John Myers
Tse ka Hare
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metsoako
Bakeng sa hoo e ka bang. likotoana tse 50:
- 100 g morara o omisitsoeng
- 2 tbsp lero la lamunu
- 125 g Butter
- 125 g Sugar
- 2 Boholo ba mahe M
- 250 g Mofuta oa phofo ea koro ea 405 kapa 550
- 1 penya Phofo ea clove e fatše
- 1 tsp Phofo ea ho baka
- Lekhapetla la 1 lamunu ea tlhaho
- tsoekere e qhoqhoa bakeng sa ho phunya lerole
litaelo
- Preheat ontong ho 160 ° C (convection / moea o chesang). Etsa lipampiri tse tharo tsa ho baka ka pampiri e entsoeng ka letlalo.
- Tšela morara o omisitsoeng ka lero la lamunu 'me u tlohele ho theoha bonyane metsotso e 20.
- Otla botoro, tsoekere le mahe ho fihlela boima ba tranelate. Hlohlelletsa phofo, phofo e bakang, phofo ea clove le lekhapetla la lamunu ka har'a motsoako. Qetellong le phutha morara o omisitsoeng
- Sebelisa likhaba tse peli ho beha liqubu tse nyane holim'a maqephe a lokisitsoeng a ho baka. Tlohela sebaka se lekaneng pakeng tsa bona, hlama e ntse e tla ata hanyenyane.
- Beha meqolo ea morara ka ontong e futhumetseng ebe u chesa metsotso e ka bang 10. Li-cookie li lokela ho lula li le mosehla o bobebe.
- Beha ka terata raka, tlohela pholile le lerōle le phofshoana e tsoekere.
- Boloka ka makotikoti.
Nutrition
Ho sebeletsa: 100gLikorolo: 298kcalLikhabohaedreite: 70.7gLiprotheine: 1gMafura: 0.2g
