John Myers
Tse ka Hare
show
metsoako
Motsoako oa mosetareta:
- 4 Setepe sa nama ea khomo (ma) se foreshe
- 2 Eiee
- 4 tbsp Mustard e bohareng ba ho chesa
- 20 g Butter
- 1 thunngoa Veine e tšoeu
- 1 thunngoa Cream
- letsoai
- Pepere
Litapole:
- 1 kg Litapole (triplets)
- Oli ea mohloaare
- Letsoai le leholo
- Parsley e ncha e boreleli
- Chives
Lihoete:
- 8 Lihoete
- 12 Li-onion tsa selemo
- 20 g Butter
- 2 penya letsoai
- 1 tsp Sugar
litaelo
- Khabeloa chop parsley le hloekisa meroho. Khaola eiee ea selemo ka likotoana tse bolelele ba 4 cm, sebelisa feela likarolo tse tiileng!
- Ebola lieiee 'me u li khaole likotoana tse ntle, u li chese ka botoro ka pane.
- Hlatsoa ka khalase e nyenyane ea veine e tšoeu. Kopanya eiee le mosetareta o chesang o bohareng.
- Otla li-steak ho fihlela li le bonolo ka feisi 'me u li tlose ka letsoai le pepere. Abela motsoako o teteaneng oa onion holim'a li-steaks.
- Beha li-steaks ka pane e chesang ka botoro le oli ka lehlakoreng la onion bakeng sa metsotso e 4.
- Ha mokokotlo o se o thehiloe, fetola li-steak ka potlako empa hape ka hloko 'me u batlisise ka lehlakoreng la nama bakeng sa metsotso e meng ea 3.
- Tsoela pele ho pheha li-steaks ka sejana sa ontong ka likhato tse 160.
- Sauce: deglaze e setseng ea gravy (kapa stock) ka veine e tšoeu 'me u e hloekise ka mosetareta. Khaba ea tranelate, letsoai le pepere ho pota-pota sauce.
- Fokotsa lihoete ka pane ka metsi, botoro, letsoai le tsoekere.
- Khaola litapole tse phehiloeng ka halofo ka lekhapetla la tsona ebe u li fafatsa ka pane e nang le oli ea mohloaare. Letsoai le pepere.
- Ha lihoete li sa phehoa, eketsa likotoana tsa onion tsa selemo 'me u tsoele pele ho omella ka sengoathoana sa botoro.
- Kenya litlama ho litapole 'me u kopanye le tsona.
- Lokisetsa, sebeletsa - bon takatso ea lijo!
Nutrition
Ho sebeletsa: 100gLikorolo: 101kcalLikhabohaedreite: 14.6gLiprotheine: 2.2gMafura: 3.4g
