John Myers
Tse ka Hare
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metsoako
- 1,5 kg Masapo a nama ea khomo
- 1,5 kg E beha
- 4 Anyanese
- 2 sehlopha Sopho e tala e ncha
- 2 Li-clove tsa konofolo
- 2 Makhasi a Bay
- 3 Monokotšoai oa junipere
- 3 Manamane
- 1 tsp letsoai
- 6 L metsi
litaelo
- Ke rata ho sebelisa moro ona oa nama ea khomo e le motheo oa lijana tsa ka, mohlala bakeng sa: Salate ea nama ea khomo - e eketsehileng kapa e le motheo oa setoko.
- Tlosa letlalo la onion la ka ntle ho eiee 'me u hloekise. Boloka boholo ba letlalo la onion e sootho kamoo ho ka khonehang. Khaola lieie ka halofo.
- Ala masapo a nama ea khomo le eiee holim'a terata 'me u be sootho holim'a mocheso o phahameng ka setofong, ho tšoara mafura a rothang.
- Kenya meroho ea sopho e hloekisitsoeng ka har'a lilithara tse 6 tsa metsi a batang ka sekotlolo se seholo. (Metsi a batang - re batla metsoako; metsi a chesang - ho kenya ho bohlokoa ho rona.!) Kenya masapo a sootho le eiee 'me u chese butle-butle.
- Nako ka makhasi a bay a 2, monokotsoai o 3 oa junipere, khaba e le 'ngoe ea pepere e ntšo, li-clove tse 1.
- 2 Li-clove tsa konofolo e ncha li fana ka litlolo tsa motheo.
- Nako le teaspoon e 1 ea letsoai. Tlhokomeliso! U se ke ua tšela letsoai bakeng sa tšebeliso e eketsehileng! Ho seng joalo consommé ena e ke ke ea fokotsoa bakeng sa lijana tse ling!
- Kenya paring 'me u tsoele pele ho futhumatsa. Haeba moro o qala ho omella, fokotsa mocheso.
- Lumella eohle hore e bosoe ka bonolo ka lihora tse ka bang 2 ntle le sekwahelo. U se ke ua pheha! U se ke ua pata! Ho seng joalo moro o tla ba maru.
- Hona joale arola setho sa motheo ho tloha likarolong tse mahoashe ka sieve. Lumella consommé hore e pholile hape ha u ntse u eketsa parsley ho tloha meroho ea sopho bakeng sa ho hlakisoa.
- Fokotsa consommé e khutsitseng ka ho theola le ho boloka mafura. Tlisa moro o hlakileng ho pheha hape (ho o boloka o sireletsehile) le refrigerate bakeng sa tšebeliso e eketsehileng.
- Consommé ena e hlakileng ea nama ea khomo e ka lokoa e le motheo oa sopho le li-stew. Ka lebaka la letsoai le tlaase, hape ke motheo o motle oa li-stocks tse matla.
Nutrition
Ho sebeletsa: 100gLikorolo: 28kcalLikhabohaedreite: 0.8gLiprotheine: 3.8gMafura: 1.1g
