John Myers
Tse ka Hare
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metsoako
Li-dumplings tsa semolina
- 125 g Semolina ea koro ea Durum
- 2 mahe
- 0,25 litha e le nngwe Lebese
- 30 g Butter
- 1 penya letsoai
moro oa nama ea khomo
- 2 litha e le nngwe metsi
- 300 g Lesapo la moko
- 1 Sengoathoana Celery e ncha
- 0,5 pole Leek e ncha
- 1 Sehoete
- 1 penya Nutmeg e sa tsoa khuoa
- Pepere ea letsoai
- 0,5 sehlopha Hanyane
litaelo
- Belisa masapo a moko le liliki ka metsi ka paneng e loketseng (hoo e ka bang metsotso e 20). Ebe o senya moro ka sieve e nang le meshed e ntle.
- Khaola rantipole le celery ka likotoana tse nyane kapa li-cubes ebe u eketsa. Pheha metsotso e meng ea 10 ho fihlela meroho e se bonolo ho hang. Eketsa letsoai, pepere le grated nutmeg.
- Bakeng sa li-dumplings tsa semolina, tlisa lebese, botoro le letsoai ho pheha ka sekotlolo. Tlosa pitsa ka ontong 'me u kenye semolina. Tsoela pele ho pheha, u hlohlelletsa kamehla (joaloka ka pudding). Tlohela ho pholile hanyenyane ebe u hlohlelletsa mahe ho fihlela u fumana motsoako o boreleli. Qetellong, kopanya parsley e khaotsoeng hantle (li-chives rolls le tsona li loketse!).
- Etsa li-dumplings ka likhaba tse 2 ebe u eketsa sopho e llang.
- Li-dumplings li se li loketse ha li phaphamala ka holim'a metsi.
Nutrition
Ho sebeletsa: 100gLikorolo: 33kcalLikhabohaedreite: 1.3gLiprotheine: 2.9gMafura: 1.8g
