John Myers
Tse ka Hare
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metsoako
- 1 khalase Jeme ea ciliegia e bolila
- 170 g Butter
- 100 g Tsoekere e nang le phofo
- 1 pakete Tsoekere ea vanilla
- 100 g Lerumo
- 150 g Setache sa lijo
- 50 g Li-flakes tsa kokonate
litaelo
- Khaola li-flakes tsa 50g tsa kokonate ka phofo ea kokonate ebang ke ka DDR mulinette kapa motsoako. Qhibiliha botoro le knead le le phofshoana ea tsoekere, vanilla tsoekere, phofo, ice starch le kokonate flakes ka letsoho ho fihlela e fetoha molemo ka ho fetisisa esita le hlama. Ebe o e koahela ka sekotlolo ebe o e kenya ka sehatsetsing ka metsotso e 30 ho phomola. Ebe u ntša hlama 'me u behe pampiri ea ho baka ka pampiri e entsoeng ka letlalo, etsa libolo tse nyenyane tsa 2 cm' me u tobetse ka hloko sekoti ho eona ka monoana o monyenyane oa letsoho la hao. Ebe u tlatsa jeme ka khaba 'me u behe holim'a pampiri ea ho baka, u phete sena ho fihlela batter e sebelisoa. Etsa mela hole hantle hobane li ntse li tla arohana ka ontong. U baka li-tray tse ka bang 2 ka eona. Preheat ontong ho 130 ° C 'me u bake li-pellets ka metsotso e 20. "Ho bohlokoa hore ha lia lokela ho ba sootho, li lule li phehiloe 'me li le bobebe. Li tlohele li pholile metsotso e 10 ebe u li tlosa ka tereing.
Nutrition
Ho sebeletsa: 100gLikorolo: 498kcalLikhabohaedreite: 53gLiprotheine: 2.8gMafura: 30.7g
