John Myers
Tse ka Hare
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metsoako
Cod fillet:
- 250 g 1 sengoathoana sa cod
- 2 tbsp Lemon ea lero
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 4 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 4 tbsp Lerumo
- 1 Egg
- 1 tbsp Cream
- 8 tbsp Breadcrumbs
- 4 tbsp Oli ea soneblomo
- 1 tbsp Butter
Asparagase:
- 650 g 950 g ea asparagus / e qhibililoe
- 1 tsp letsoai
- 1 tsp Sugar
- 1 Ho otla Butter
- 1 Sengoathoana Sirilamunu
Litapole tse ncha:
- 375 g Litapole tse ncha tse ekolotsoeng / likotoana tse 10
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tsp Peo e feletseng ea caraway
Sebeletsa:
- 150 ml Lacroix hollandaise sauce e futhumetse hanyane
- 2 likotoana Lehe le halikiloeng ka bohobe ho tsoa ho ba bang kaofela
- 2 Diseke Sirilamunu
- 2 * ½ tamati e nyane
- 2 Stalk parsley
litaelo
Cod fillet:
- Hlatsoa cod fillet hantle ka tlas'a metsi a batang, e omme ka pampiri ea kichineng, e arole likarolo tse 4 'me u tšele lero la lemone (2 tbsp). Hlatsoa lehe ka tranelate (1 tbsp). Eketsa likotoana tsa cod fillet mahlakoreng ka bobeli ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 4 tse kholo) le pepere e mebala ho tloha leloaleng (li-pinch tse 4 tse kholo), fetola phofo, hula motsoako oa lehe la tranelate, fetola li-breadcrumbs ebe u eketsa pan Fry soneblomo oli (4 tbsp) le botoro (1 tbsp) mahlakoreng ka bobeli ho fihlela e le putsoa ea khauta. Tlosa 'me u futhumale ka ontong ka 50 ° C ho fihlela u sebeletsa. Beha li-breadcrumbs tse setseng ka pane, u chese ka mahlakore ka bobeli 'me u khaole ka halofo.
Asparagase:
- Ebola asparagus, pheha ka metsi a letsoai (1 teaspoon letsoai) le tsoekere (1 teaspoon), botoro (1 thupa) le lemon (1 sengoathoana) bakeng sa metsotso e ka bang 8-10 ho fihlela dente le ho tlosa.
Litapole tse ncha: (Bakeng sa batho ba 3!)
- Ebola 'me u hlatsoe litapole tsa pele, pheha ka metsi a letsoai (1 teaspoon letsoai) le turmeric (1 teaspoon) le caraway eohle (1 teaspoon) metsotso e ka bang 20 ebe u e ntša.
Sebeletsa:
- Sebeletsa cod fillet e nang le asparagus le litapole tse ncha, e 'ngoe le e' ngoe e khabisitsoe ka likhaba tse 2 tsa hollandaise sauce, mahe a halikiloeng ka bohobe, lemon wedge le halofo ea tamati e nyenyane ka thupa ea parsley.
