Kofi: Litekanyetso tsena tsa phepo e nepahetseng li ka har'a seno se chesang

Limatlafatsi tsa kofi ha u habanya feela

Haeba u noa kopi ea kofi e ntšo, e na le li-kilocalories tse pakeng tsa tse 'ne ho isa ho tse hlano. Ka botlalo, limililithara tse 100 tsa kofi li na le litekanyetso tse latelang tsa phepo:

• Lik'halori: 2 kilocalories kapa 9 kilojoules
• Liprotheine: 0.1 dikgerama
• Likhabohaedreite: ligrama tse 0.3
• Mafura: 0.1 dikgerama
• Vithamine E: 0.01 milligrams
• Vithamine B1: 0.01 milligrams
• Vithamine B2: 0.08 milligrams
• Letsoai: 0.0051 dikgerama
• Magnesium: 3 milligrams
• Chlorine: 1 milligram
• Sebabole: 1 milligram
• Potasiamo: 49 milligrams
• Calcium: 2 milligrams
• Phosphorus: 3 milligrams
• Caffeine: 55 milligrams

Lintho tseo u lokelang ho li tseba ka tšebeliso ea kofi

Kofi e na le metsi haholo. Leha ho le joalo, ha ua lokela ho noa seno se chesang joalo ka metsi, kaha caffeine e ama batho.

• Senoelo sa kofi se na le phello e molemo ho batho ba bangata: ho tsepamisa mohopolo hoa eketseha 'me ka linako tse ling kofi e ka ba ea kokobetsa hlooho.
• Leha ho le joalo, palo e kholo ea caffeine e boetse e na le litla-morao tse ling. Ho hloka boroko, ho hloka botsitso le litletlebo tsa ka mpeng li ka etsahala ka tšebeliso e feteletseng.
• Ka hona European Food Safety Authority e khothaletsa boholo ba limiligrama tse 200 tsa caffeine ka tekanyo e le 'ngoe le limiligrama tse 400 ka letsatsi.