John Myers
Tse ka Hare
show
metsoako
- 1 e nyenyane Lettuce le tsoang serapeng
- 1 sehlopha Boholo
- 250 g Tamati ea letsatsi
- 3 mini- Komokomore
- 3 Li-onion tsa selemo
- 6 mahareng Mahe a fapaneng a mahala
- 100 g Li-cubes tsa chisi
- Letsoai, pepere e mebala, phofo ea chili
- 2 tbsp Oli ea Walnut
- 4 tbsp Setlama asene
- 1 tbsp Tau mosetareta
- 2 tbsp Lemon ea lero
- 0,5 tsp Litlama tsa serapeng
litaelo
Litokisetso:
- Belisa mahe ka thata metsing a mangata ka metsotso e 10 ... tima 'me u tlohele hore a pholile ... ebe u sebelisa egg cutter ho ea botšelela mahe 'ohle ...
- Hloekisa le ho hlatsoa lettuce hantle 'me u sisinyehe ka ho omisa .... Khaola radish ho tloha botala, hlatsoa 'me u khaole likotoana tse moqotetsane ... Hlatsoa tamati ea letsatsi le ho e arola ka bolelele ... Hlatsoa likomkomere tse nyenyane ebe u li khaola likotoana .. Hloekisa lieiee tsa selemo .. .hlatsoa 'me u li khaole ka mehele ...
- Lokisetsa moaparo: Kopanya oli ea walnut, oli ea litlama, lero la lemone, mosetareta oa tau ho fihlela o boreleli ... nako le letsoai le pepere ...
Lokisetsa salate:
- Pele abela lettuce ka lipoleiti tse 2 ... ebe o fafatsa halofo ea mehele ea onion ea selemo, ebe o ala radish wedges, likomkomere, likomkomere tsa tamati ka holimo ... beha mahe a 3 ho e 'ngoe le e' ngoe joaloka lipalesa ... fafatsa chilli le serapa. litlama ... Fafatsa tse ling tsa eiee ea selemo holim'a eona 'me u ala li-cubes tsa chisi holimo ... Qetellong u fafatse ka ho apara ... ho etsoa ... Natefeloa ke lijo tsa hau ...
Nutrition
Ho sebeletsa: 100gLikorolo: 110kcalLikhabohaedreite: 1.6gLiprotheine: 0.8gMafura: 10.8g
