Tse ka Hare
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metsoako
- 1 Khomphutha. Mmutla o se o loketse ho pheha
- 500 ml Veine e tšoeu e omme
- 10 tbsp Oli ea mohloaare
- 3 tbsp Cognac
- Letsoai le pepere
- Thyme
- 6 Khomphutha. Li-clove tsa konofolo li khaotsoe
- 6 Khomphutha. Peeled clove ea konofolo
- 400 g Pelepele
- Palesa ea letsoai
- 4 Khomphutha. Litlhaka tsa rosemary
litaelo
- Pele ho tsohle, eketsa oli ea mohloaare ho pan. Ebe u eketsa li-clove tse 6 tsa konofolo e le hore oli e nke tatso ea konofolo. Hona joale menoana e chesitsoe hanyenyane 'me butle-butle e fetola' mala oa khauta. Empa ka kopo hlokomela hore u se ke ua li chesa. Kahoo ho bohlokoa haholo ho sebelisa menoana eohle ea hau pele. Ho sa le joalo, likarolo tsa mmutla li se li fafatsoa ka bongata ka letsoai le pepere.
- Joale kenya likotoana tsa mmutla tse nokiloeng ka paneng. Ha likarolo tsa mmutla li chesoa butle-butle 'me li fetola' mala oa khauta, re eketsa li-clove tse khaotsoeng tsa konofolo. Eketsa letsoai le lenyenyane ho konofolo e khaotsoeng ka paneng 'me ue fry le eona. Haeba konofolo e ekelitsoeng e qala ho ba le 'mala, eketsa likhabapo tse peli tsa thyme. Kopanya tsohle 'me u kenye cognac. Joale cognac e kopanya gravy ea caramelized mme e ntlafatsa tatso eohle.
- Joale eketsa hoo e ka bang halofo ea lithara ea veine e ommeng e tšoeu. Koahela pan ka sekwahelo e le hore veine e tšoeu e belang e ka baleha. Ka mor'a metsotso e ka bang 50, boholo ba veine bo fetohile mouoane. Ho sa le joalo, pheha litapole ka letlalo la tsona metsing a letsoai ebe u li khaola ka halofo.
- Hlakola nama ka fereko ho hlahloba ho lumellana. Haeba nama e ntse e le thata haholo empa mokelikeli o batla o phehiloe ka ho feletseng, veine kapa metsi a seng makae a ka eketsoa. Eketsa nako ea ho pheha ho fihlela u ikutloa u le bonolo, u tsitsitse tekong ea fereko.
- Bakeng sa litapole tsa rosemary, qhibiliha botoro ka pane kapa pitsa, khaola linale tsa rosemary ebe u eketsa. Beha litapole ka pan le lehlakoreng le sehiloeng le shebile fatše 'me u halefa ka hoo e ka bang. 5 - 8 metsotso. Ebe u chesa oli e ngata ea mohloaare ka pane e tebileng, eketsa pimientos 'me u hlohlelletse ho fihlela' bubble '. Fafatsa ka letsoai la mahoashe la boleng bo holimo 'me u sebeletse ho chesa haholo.
Nutrition
Ho sebeletsa: 100gLikorolo: 231kcalLikhabohaedreite: 1.2gLiprotheine: 0.4gMafura: 20.5g