John Myers
Tse ka Hare
show
metsoako
- 1 senoelo Paella raese
- 2 likotlolo Moro oa meroho
- 1 ka Likhoele tsa safrone
- Letsoai le pepere
- 1 Tamati
- 1 Paprika
- 1 Anyanese
- 1 clove Konofolo e ncha
- 500 g Lijo tsa Leoatle
- 1 Chilli e khubelu e ncha
- 1 Lekhasi la leoatle
- 3 Litholoana tsa allspice
- 1 thunngoa Oli ea mohloaare
- 1 tbsp Butter
- 1 letsoho Linaoa tse ncha
litaelo
- Khaola onion le konofolo ka li-cubes tse nyane. Hlatsoa ka botoro, eketsa raese le mofufutso ka eona, ebe u tlatsa setoko.
- Eketsa laurel, allspice, safrone le letsoai le lenyenyane, tlisa ntho e 'ngoe le e' ngoe ho pheha, phahamisa sekoahelo 'me ue tlohele hore e theohe boemong bo tlaase ka ho fetisisa.
- Khaola pelepele, tamati le linaoa likotoana tse nyane ebe u fufulela oli ea mohloaare, ebe u li tlosa. Hona joale Fry litlhapi li chesa haholo 'me u li tlose. Khaola chilisi likotoana tse nyane hape.
- Ha raese e batla e le ntle, eketsa meroho le tlhapi metsotso e 10 esale pele, hammoho le pepere ea chilli. E tlohele e kene ka pitseng e koetsoeng, hlohlelletsa ntho e 'ngoe le e' ngoe ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 179kcalLikhabohaedreite: 16.6gLiprotheine: 15.5gMafura: 5.6g
