John Myers
Tse ka Hare
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metsoako
- 1 Mofuthu oa nama ea kolobe
- 500 g Li-mushroom tse ncha tsa boletus
- 1 Anyanese
- 1 tbsp Ho hlakisa botoro
- Letsoai le pepere
- Peo ea Caraway
- 1 thunngoa Asene ea balsame ea khale
- 100 ml Veine e khubelu
- 400 ml Litlhare
- 1 clove Konofolo
- 1 Anyanese
- 3 tbsp Botoro e batang ea leqhoa
- 500 g Litapole tsa phofo
- 2 mahe
- 1 tbsp Phofo ea starch ea litapole
- 2 tbsp Lerumo
- Letsoai le pepere
- Nutmeg
- 4 tbsp Breadcrumbs
- Lerumo
- Oli ea ho halika
- 1 tbsp Butter
- 1 Lekhasi la leoatle
- 3 Litholoana tsa allspice
litaelo
- Hlatsoa fillet, tlosa li-tendon 'me u noe letsoai ka mahlakoreng ka bobeli. E tšela ka mahlakoreng 'ohle ka pane e nang le botoro e nyenyane e hlalositsoeng. Ebe u beha ka ontong holim'a marang-rang 'me u tsamaee ka ontong ho 100 ° C ho fihlela nama e fihlile mocheso oa mantlha oa 60 ° C.
- Pheha litapole ho fihlela e le bonolo, ebe o tšolla le ho chesa. Beha yolk ea lehe tlas'a litapole tse chesang 'me u tsose hantle. Ebe u eketsa letsoai, nutmeg le phofo hammoho le starch.
- Hlama e lokela ho ba le botsitso bo bonolo empa e se bonolo haholo hore e se ke ea khomarela 'me u ka etsa libolo ho eona. Fetola libolo pele ka phofo, ebe ka lehe 'me qetellong li be li-breadcrumbs, ebe u li halika ka oli e chesang ho fihlela mosehla oa khauta.
- Bakeng sa soso, eketsa konofolo ka letlalo ho setofo se besitsoeng 'me u fufule eiee ka lilae hakhutšoanyane, ebe u e tšela ka asene ea balsame 'me u tlohele veine e khubelu e phehe hakhutšoanyane ebe u eketsa setoko.
- Kenya makhasi a bay le allspice 'me u lumelle ntho e' ngoe le e 'ngoe hore e phehe hanyenyane. Qetellong, tlama ka botoro e batang ka leqhoa.
- Hloekisa li-mushroom, khaola lieiee ka li-cubes 'me u li fufulele ka botoro, eketsa li-mushroom ka letsoai, pepere, eketsa komine e nyenyane ebe u fafatsa li-mushroom ho fihlela li le bonolo.
Nutrition
Ho sebeletsa: 100gLikorolo: 118kcalLikhabohaedreite: 11.7gLiprotheine: 3gMafura: 6.2g
