John Myers
Tse ka Hare
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metsoako
- 500 g Spaghetti
- 500 g Nama ea khomo
- 1 Anyanese
- 1 clove Konofolo
- 1 Seleri
- 1 Sehoete
- 2 makotikoti Litamati tse halikiloeng
- 125 ml Veine e khubelu
- 400 ml Khomo ea nama ea khomo
- Letsoai le pepere
- Oregano e omisitsoeng
- 2 tbsp Pente ea tamati
litaelo
- Khaola meroho ka li-cubes tse nyane haholo 'me u li chese ka oli e chesang, eketsa peista ea tamati e khethiloeng le konofolo.
- Ha ntho e 'ngoe le e' ngoe e chesitsoe hantle, e tlose ka veine e khubelu. Ebe u eketsa tamati, setoko le linoko, tlohela ntho e 'ngoe le e' ngoe e phehe ka lihora tse ka bang 3 ka tekanyo e tlaase.
- Joale latsoa ntho e 'ngoe le e' ngoe hape, ha ho hlokahala, eketsa letsoai kapa eketsa oregano e nyenyane kapa thyme. Sebeletsa ka spaghetti.
Nutrition
Ho sebeletsa: 100gLikorolo: 207kcalLikhabohaedreite: 23gLiprotheine: 10.9gMafura: 7.3g
