John Myers
Tse ka Hare
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metsoako
- 5 letlapa Gelatine e tšoeu kapa sehlahisoa se seng
- 0,5 sehlopha dile
- 0,5 sehlopha Hanyane
- 600 gr Nama ea crab ea North Sea - e ncha
- Pepere ea letsoai
- 3 tbsp Lemon ea lero
- 400 ml Setoko sa litlhapi
- 2 tbsp Veine e tšoeu ea veine
- 150 gr Cheese ea Creme fraiche
- 1 tsp mosetareta o chesang o mahareng
- 1 tsp Motsoako oa mosetareta
litaelo
- Koahela gelatin ka metsing a batang, khabeloa khaola dill le parsley ebe u kopanya le shrimp. Eketsa letsoai le pepere. Ebe o abela makhala ka ho lekana holim'a hlobo kapa likopi.
- Eketsa tlhapi ea tlhapi ka letsoai, pepere le asene. Ebe u qhala gelatin e metsi e rothang ka sekotlolo, tšela ka har'a tlhapi e futhumetseng ea tlhapi 'me u hlohlelletse.
- Tlatsa liforomo tsa karolo ka setoko 'me u koahele hlobo 'me u hatsetse bonyane lihora tse 6, ka ho khetheha bosiu bo le bong.
- Kopanya creme fraiche le mefuta e 'meli ea mosetareta, noa ka letsoai le pepere. Ntša liforomo ho tsoa ho se pholileng, u li kene ka nakoana metsing a chesang 'me u li fetole poleiti. Sebeletsa ka tranelate ea mosetareta le litapole tse halikiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 11kcalLikhabohaedreite: 1.1gLiprotheine: 0.6gMafura: 0.2g
