John Myers
Tse ka Hare
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metsoako
- 2 Matsoele a litsuonyana
- 1 tsp Ho hlakisa botoro
- 0,5 Eiee e khaotsoeng
- 200 g Li-mushroom tsa meru ho tloha ka nkho
- 0,5 tsp Konofolo peista
- 1 tbsp Ho hlakisa botoro
- 200 ml Lebese la kokonate
- 200 ml Cream
- 100 ml Lebese
- 1 thunngoa Veine e tšoeu
- 0,5 tbsp Pente ea tamati
- 1 tsp Motsoako oa meroho
- 2 li-sprigs Coriander e khaotsoe hantle
- 2 libolo Botoro ea phofo
- 1 tsp Khari ea Thai
- Leseli la soy sauce
- Pepere e tšoeu e fatše
- Ginger e halikiloeng
- 400 g Litapole
- 1 Lekhasi la leoatle
- 1 tsp letsoai
litaelo
- Khaola matsoele a likhoho ka lihlopha 'me u tsamaee ka soy sauce le oli ea mohloaare ka lihora tse 2 ebe u li beha ka sehatsetsing.
- Peel litapole 'me u li phehe ka metsi a letsoai ka lekhasi la bay.
- Ka mor'a nako ea marinating, hlohlelletsa-Fry nama e khaotsoeng ka nakoana 'me u chese ka teaspoon e 1 ea botoro ea botoro, ebe u e beha ka sekotlolo.
- Ebola 'me u khaole onion. Hlakola li-mushroom tsa morung.
- Chesa 1 tbsp hlakisa botoro le ho chesa morung li-mushroom, nakoana hamorao mofufutso oa onion, langa le le lej makhasi, konofolo peista le meroho ntsa.
- Hona joale deglaze ka dash e ntle ea veine e tšoeu 'me u e tlohelle e fokotsehe.
- Kenya lebese la kokonate, tranelate le lebese 'me u bosose. Etsa bonnete ba hore sauce ha e koalehe.
- Nōka soso ka kheri ea Thai, ginger, chilli ho tsoa leloaleng le pepere ho tsoa leloaleng ho latsoa. Haeba setlolo se se na matla a lekaneng, eketsa soy sauce hanyenyane.
- Ho ipapisitse le litlhoko tsa hau, tenya soso ka botoro ea phofo 'me u hlohlelletse coriander e khaotsoeng hantle.
- Hona joale eketsa lilae tsa khōhō ho sauce e bososelang 'me u tlohe ho ema ka mocheso o tlaase ka metsotso e ka bang 10. U se ke ua hlola u e lumella hore e phehe, ho seng joalo likhoho tsa likhoho li tla omella haholo.
- Sebeletsa lilae tsa khoho ea tranelate ea curry ka li-mushroom tsa meru ka litapole tse phehiloeng. Bon Appetit
Nutrition
Ho sebeletsa: 100gLikorolo: 133kcalLikhabohaedreite: 8gLiprotheine: 1.7gMafura: 10.4g
