John Myers
Tse ka Hare
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metsoako
bakeng sa setlolo
- 4 Nama ea kolobe e khaotsoe ka lihlopha tse ntle
- 2 Eiee e khaotsoeng
- 2 Li-clove tsa konofolo li khaotsoe
- 2 Lihoete tse tšesaane
- 425 g Li-mushroom tse nang le makotikoting
- 0,25 L Lebese kapa tranelate Ke nkile lebese Ke lebetse ho reka tranelate
- Letsoai le pepere
- garam masala
- 50 g Qetellong, likhutlo tse 2 tsa chisi e sebelitsoeng ho tlama
bakeng sa litapole tse halikiloeng
- 6 baki litapole
- 1 tbsp Oli e kopantsoeng
- Letsoai le pepere
- Rosemary e sa tsoa khaoa hamonate
- Oregano e omisitsoeng, e silafalitsoeng
litaelo
- Khaola baki ea litapole ka esita le litaemane. Eketsa oli ka letsoai, pepere, rosemary le oregano, fetola li-wedges tsa litapole ka mokhoa o ts'oanang, beha holim'a pampiri ea ho baka e nang le pampiri ea ho baka ebe u chesa metsotso e 30 ka likhato tse 150 ho fihlela crispy.
- Nakong ena, noa nama ea nama ka linoko tse boletsoeng ka holimo ka onion le konofolo, 'me u hate li-carrot strips ka matla, tlosa li-mushroom ebe u eketsa metsi a li-mushroom, u tsose metsi a li-mushroom ka lebese ebe u beha sekoahelo. ntho e 'ngoe le e' ngoe bakeng sa metsotso e 15 Ha nama le lihoete li le bonolo, eketsa li-wedges tsa cheese (ke ne ke e-na le li-wedges tsa setlama) 'me u li tlohele li qhibilihe. Hona joale nako hape ho latsoa le ho sebeletsa le litapole tse halikiloeng.
- Ke u lakaletsa bon appetite.
Nutrition
Ho sebeletsa: 100gLikorolo: 67kcalLikhabohaedreite: 0.1gLiprotheine: 3.2gMafura: 6g
